I am honestly disappointed that they missed that title opportunity. Anyways…Joshua Riddle offers some good types to help keep office works in shape, this tip is my favorite of the bunch:
Practicing good posture will usually alleviate lower back and neck pain. It will help you feel more confident and in control of yourself. Sitting and standing up straight will continually build strength in your abdominal and lower back muscles.
I don’t know about the confidence and control bit, but I do work from a standing station during parts of the day and I can say that it does in fact wear you out a bit more.