Gretchen Reynolds:

But exercise paired with otherwise unalloyed sitting should be avoided, Dr. Dunstan says. “It is important the general public become more conscious about what they do in their nonexercise time,” he says. Almost everybody, he says, “should look for opportunities to reduce their daily sitting time and move more, more often, throughout the day.”

And this is why I stand at work.


This site is 100% member supported. Join today and see all posts two days before non-members.