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Men’s Health has a follow up to that NYT post. From Michael Frederickson, M.D.: It really has to be a lifestyle. Not “okay, I’ll sit all day (even though it’s really bad) and then I’ll try and make up for at another time.” Think about your lifestyle and how you can work around inactive periods.…
Men’s Health has a follow up to that NYT post. From Michael Frederickson, M.D.:
It really has to be a lifestyle. Not “okay, I’ll sit all day (even though it’s really bad) and then I’ll try and make up for at another time.” Think about your lifestyle and how you can work around inactive periods.
Indeed.
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