Mindfulness Meditation and Napping

It would be rather hard for anyone who regularly reads tech sites, or looks at the App Store, to not know about “mindfulness” and the general trend of meditation. A year ago, with stress mounting in my life, I took to mindfulness meditation settling on the app Calm to help me with it. Though I was never able to build a daily habit, I regularly meditated 3-4 times a week.

You must be a member to read the rest of this article.

Become a Member

Members receive access to exclusive weekly content, and help keep the site running.

Join Now

Already a member? Please sign in.

Article Details

Published
by Ben Brooks
0 minutes Less than a minute to read.


tl;dr

Yeah, let’s talk about naps.