Mindfulness Meditation and Napping

Yeah, let’s talk about naps.

It would be rather hard for anyone who regularly reads tech sites, or looks at the App Store, to not know about “mindfulness” and the general trend of meditation. A year ago, with stress mounting in my life, I took to mindfulness meditation settling on the app Calm to help me with it. Though I was never able to build a daily habit, I regularly meditated 3-4 times a week.

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